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Blueberry & Coconut Frozen Balls: A Healthy, Tasty, and Refreshing Treat!

Blueberry & Coconut Frozen Balls: A Healthy, Tasty, and Refreshing Treat!

If you’re looking for a delicious, healthy treat to enjoy with your furry friend, these Blueberry & Coconut Frozen Balls are the perfect option! Light purple in color with small coconut flakes on the surface, these round, smooth bites offer a burst of blueberry flavor combined with a creamy coconut finish. The soft yet firm texture is refreshing, making them ideal for a hot day or post-workout snack. Plus, they’re easy to make and loaded with wholesome ingredients that benefit both you and your dog.

But wait—did you know you can make similar treats for your dog too? That’s right! In this post, I’ll share not only the recipe for these delicious frozen balls, but also some fun dog-friendly alternatives for your canine companion. Let’s get started!

Why You’ll Love These Blueberry & Coconut Frozen Balls

Whether you’re whipping up a snack for yourself or your dog, these frozen balls are an absolute hit. Here’s why:

  • No-bake, no-fuss recipe—just blend, roll, and freeze!
  • Naturally sweetened with the natural sugars of blueberries and coconut.
  • Perfect for summer, offering a refreshing cold bite.
  • Rich in antioxidants thanks to the blueberries, which are great for your skin and your dog’s health.
  • Easy to customize with different flavors, textures, and coatings.

I love these frozen treats because they’re simple yet incredibly satisfying. Imagine a hot afternoon—you reach into the freezer, grab a blueberry coconut ball, and enjoy the tropical sweetness with a hint of tartness from the blueberries. The best part? You can share this moment with your dog by making a dog-safe version of this treat.

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Overview: Blueberry & Coconut Frozen Balls for Humans

Before we dive into the recipe, let’s explore why this recipe is a win-win:

  • Health benefits: Blueberries are packed with antioxidants, which fight free radicals in the body and help with skin, immune function, and brain health. Coconut provides healthy fats that are great for digestion.
  • Taste: These frozen balls are deliciously sweet, with a subtle tang from the blueberries and a creamy texture from the coconut.
  • Texture: Firm but soft at the same time, they melt in your mouth, giving you a refreshing burst of flavor with every bite.

Ingredients You’ll Need

You probably have most of these ingredients at home, making this recipe both convenient and cost-effective. Here’s what you’ll need:

  • 1 cup fresh or frozen blueberries: Loaded with antioxidants and natural sweetness.
  • 1/2 cup unsweetened shredded coconut: Adds a light tropical flavor and a fun texture.
  • 1/2 cup almond flour: Provides a soft, smooth texture, while keeping the recipe gluten-free.
  • 2 tablespoons coconut oil: Adds creaminess and helps the mixture hold together.
  • 1 tablespoon maple syrup or honey (optional): For a little extra sweetness.
  • 1/2 teaspoon vanilla extract: To enhance the flavor.
  • Pinch of salt: Brings out the natural sweetness.

Tools You’ll Need

  • Food processor or blender
  • Mixing bowl
  • Baking sheet or tray
  • Parchment paper
  • Small cookie scoop or spoon for shaping the balls

Step-by-Step Instructions to Make Blueberry & Coconut Frozen Balls

Step 1: Blend the Ingredients

Start by adding the blueberries, almond flour, coconut oil, vanilla extract, and a pinch of salt to your food processor or blender. Blend until the mixture is thick and smooth, leaving a few blueberry pieces intact for texture. If you want your balls a bit sweeter, add a tablespoon of maple syrup or honey and blend again.

Step 2: Roll into Balls

Once the mixture is ready, use a cookie scoop or spoon to form small, round balls. Roll each ball in shredded coconut to coat them thoroughly. The coconut gives the balls a pleasant crunch and visual appeal, with its light flakes contrasting the purple-blue hue of the blueberries.

Step 3: Freeze

Place the balls on a parchment-lined tray or baking sheet. Pop the tray into the freezer for 1-2 hours, or until the balls are firm.

Step 4: Enjoy!

Once firm, your Blueberry & Coconut Frozen Balls are ready to be enjoyed! You can eat them straight out of the freezer or let them soften slightly at room temperature for a few minutes.


Why Your Dog Will Love Blueberry & Coconut Frozen Balls Too

Now, here’s the exciting part—you can modify this recipe to create a dog-friendly version! Many of the ingredients in this recipe are safe and healthy for dogs. Blueberries, for instance, are a fantastic low-calorie treat for dogs that also provide a boost of antioxidants.

Coconut is another great addition for dogs. It’s rich in healthy fats and can help improve digestion, skin, and coat health. However, for your dog’s version, you’ll want to leave out any sweeteners like maple syrup or honey, as they aren’t necessary for their diet.

For more dog-friendly snacks, check out these awesome recipes:


How to Modify Blueberry & Coconut Frozen Balls for Dogs

To make a version of these frozen balls that’s safe for dogs, you’ll need to omit certain ingredients and make a few substitutions:

Dog-Safe Ingredients:

  • 1 cup fresh blueberries
  • 1/2 cup unsweetened shredded coconut
  • 1/4 cup oat flour (instead of almond flour, which may cause allergies in some dogs)
  • 2 tablespoons coconut oil
  • Water or dog-safe broth: Instead of using sweeteners like honey or maple syrup, you can add a bit of water or broth to help bind the ingredients.

Steps to Make Dog-Friendly Frozen Balls:

  1. Blend the blueberries, coconut, oat flour, and coconut oil until smooth.
  2. Add a splash of water or broth if the mixture feels too dry.
  3. Roll into balls and coat with additional shredded coconut.
  4. Freeze for 1-2 hours until firm.
  5. Serve to your dog as a refreshing treat on a hot day!

Note: Always consult your vet before introducing new ingredients into your dog’s diet.


Additional Benefits of Blueberry & Coconut Frozen Balls for You and Your Dog

For Humans:

  • Antioxidants: Blueberries are one of the best natural sources of antioxidants, which fight free radicals in your body.
  • Hydration: These frozen balls contain high water content from the blueberries, making them an excellent way to stay hydrated.
  • Energy Boost: The coconut provides healthy fats that help sustain energy levels, making these perfect for a post-workout snack.

For Dogs:

  • Healthy Fats: Coconut oil is great for improving your dog’s coat and skin health.
  • Low-Calorie Treat: Blueberries are low in calories and high in vitamins like C and K, perfect for a healthy dog treat.
  • Joint and Bone Health: The high antioxidant content in blueberries supports your dog’s overall joint and bone health.

Here are some more fantastic dog-friendly treats that your pet is sure to enjoy:


FAQs: Blueberry & Coconut Frozen Balls

Can I use frozen blueberries?

Yes, you can absolutely use frozen blueberries for this recipe. Just let them thaw slightly before blending to avoid excess water in the mixture.

How long can I store these frozen balls?

These Blueberry & Coconut Frozen Balls can last up to 2 weeks in the freezer, provided they are stored in an airtight container to prevent freezer burn.

Can I make these ahead of time?

Definitely! These treats are perfect for meal prepping. You can whip up a batch and store them in the freezer for a quick, healthy snack whenever you want.

Are these safe for kids?

Yes, kids can enjoy these frozen balls as a fun and healthy snack. They’ll love the sweet flavor and the cool, refreshing texture!


What to Serve with Blueberry & Coconut Frozen Balls

These frozen balls make a great standalone treat, but you can also get creative with how you serve them. Here are a few ideas:

  • Pair them with vanilla yogurt for a breakfast parfait.

– Serve them alongside a fresh fruit salad for a colorful, healthy snack.

Add them to a smoothie bowl for extra texture and flavor.

  • Enjoy them with a glass of iced tea on a hot summer day for a refreshing break.

For more delicious human-and-dog-friendly recipes, check out my favorite:


Conclusion: Why You Need Blueberry & Coconut Frozen Balls in Your Life

These Blueberry & Coconut Frozen Balls are the perfect blend of taste, texture, and health benefits. They’re easy to make, packed with antioxidants, and absolutely delicious. Whether you’re making them for yourself, your kids, or your dog, they’re sure to become a staple in your snack rotation. Plus, with a few simple tweaks, you can create a dog-friendly version so you and your pup can enjoy a cool, refreshing treat together.

If you give this recipe a try, I’d love to hear how it turns out! Don’t forget to leave a review and share your photos on Pinterest.


Nutritional Information (Per Serving – 1 Ball)

  • Calories: 80 kcal
  • Carbohydrates: 6g
  • Protein: 1.5g
  • Fat: 6g
  • Fiber: 2g
  • Sugar: 3g

Looking for more great recipes? Here are a few to try next:


Happy snacking for you and your dog!

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Blueberry & Coconut Frozen Balls: A Healthy, Tasty, and Refreshing Treat!


  • Author: mydogrecipe
  • Total Time: 1 hour 10 minutes
  • Yield: 12 balls 1x
  • Diet: Gluten Free

Description

These Blueberry & Coconut Frozen Balls are a light, refreshing snack perfect for you and your dog! Packed with antioxidants from the blueberries and healthy fats from the coconut, these no-bake treats are as nutritious as they are delicious. Plus, they’re super simple to make—just blend, roll, and freeze! Perfect for hot days or a post-workout pick-me-up.


Ingredients

Scale
  • 1 cup fresh or frozen blueberries
  • 1/2 cup unsweetened shredded coconut (plus extra for coating)
  • 1/2 cup almond flour
  • 2 tablespoons coconut oil (melted)
  • 1 tablespoon maple syrup or honey (optional)
  • 1/2 teaspoon vanilla extract
  • Pinch of salt



Instructions

  1. In a blender or food processor, combine the blueberries, almond flour, coconut oil, vanilla extract, and salt. Blend until smooth but leave small pieces of blueberries intact.
  2. Using a cookie scoop or spoon, form the mixture into small balls.
  3. Roll each ball in shredded coconut to fully coat them.
  4. Place the balls on a parchment-lined tray and freeze for 1-2 hours or until firm.
  5. Once frozen, enjoy straight from the freezer or let them soften slightly at room temperature before eating!


Notes

  • If the mixture feels too sticky to form balls, chill it in the fridge for 15-20 minutes to firm up.
  • You can substitute oat flour for almond flour for a nut-free option.
  • Store in an airtight container in the freezer for up to 2 weeks.
  • Prep Time: 10 minutes
  • Cook Time: 1-2 hours
  • Category: Snacks, Dessert
  • Method: : No-bake, Freezer
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 ball
  • Calories: 80 kcal
  • Sugar: 3g
  • Sodium: 10mg
  • Fat: 6g
  • Saturated Fat: 4g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 2g
  • Protein: 1.5g
  • Cholesterol: 0mg

Keywords: Blueberry & Coconut Frozen Balls, Healthy Snack, No-Bake Treat

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