Description
These Blueberry & Coconut Frozen Balls are a light, refreshing snack perfect for you and your dog! Packed with antioxidants from the blueberries and healthy fats from the coconut, these no-bake treats are as nutritious as they are delicious. Plus, they’re super simple to make—just blend, roll, and freeze! Perfect for hot days or a post-workout pick-me-up.
Ingredients
Scale
- 1 cup fresh or frozen blueberries
- 1/2 cup unsweetened shredded coconut (plus extra for coating)
- 1/2 cup almond flour
- 2 tablespoons coconut oil (melted)
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a blender or food processor, combine the blueberries, almond flour, coconut oil, vanilla extract, and salt. Blend until smooth but leave small pieces of blueberries intact.
- Using a cookie scoop or spoon, form the mixture into small balls.
- Roll each ball in shredded coconut to fully coat them.
- Place the balls on a parchment-lined tray and freeze for 1-2 hours or until firm.
- Once frozen, enjoy straight from the freezer or let them soften slightly at room temperature before eating!
Notes
- If the mixture feels too sticky to form balls, chill it in the fridge for 15-20 minutes to firm up.
- You can substitute oat flour for almond flour for a nut-free option.
- Store in an airtight container in the freezer for up to 2 weeks.
- Prep Time: 10 minutes
- Cook Time: 1-2 hours
- Category: Snacks, Dessert
- Method: : No-bake, Freezer
- Cuisine: Healthy
Nutrition
- Serving Size: 1 ball
- Calories: 80 kcal
- Sugar: 3g
- Sodium: 10mg
- Fat: 6g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 1.5g
- Cholesterol: 0mg
Keywords: Blueberry & Coconut Frozen Balls, Healthy Snack, No-Bake Treat
